Liquid diet

16 August 2021

The secret diet is offered in expensive spas! It is on her that Angelina Jolie loses weight. Now you can repeat it at home and lose up to 10 kg in 2 weeks.

The liquid diet became popular at the beginning of this millennium and immediately sprayed. Even today, it is still the secret behind many expensive spa centers, where world stars put their figure in order. This technique can be based on a wide range of products, but only on those that do not need to be eaten but drunk.

A well-chosen drinking diet is an excellent way to quickly get rid of excess weight without painful fasting, while cleansing the intestines and removing harmful substances from the tissues.

Features of liquid weight loss

Throughout the weight loss period, the diet of the diet consists only of liquid low calorie content.

With the right approach, the drinking diet will be as effective as possible for weight loss and will also bring significant benefits to the body - vertical can be 10 kg on the basis of high-quality cleansing, general healing and rejuvenation.

Pros and cons

In addition to the above benefits of drinking food systems, they have several more important benefits over other diets:

They are transmitted very easily without the exhausting feeling of hunger.
Safe for health, does not create metabolic stress.
Remove toxins, toxins, decay products completely.
Allows you to maintain physical performance, mental activity, good mood.
Saturated with important nutrients.
Based on a varied menu that does not require special meals or careful calorie counting.

This technique is not recommended to be used for a long time (more than 14 days) due to the following disadvantages:

A pronounced diuretic effect, which can lead to deficiencies in micronutrients.
Side effects of lack of solid food on the gastrointestinal tract.
Imbalance in diet.

Due to the diuretic effect and elimination of a significant amount of fluid, constipation can become one of the unpleasant consequences of liquid nutrition. To eliminate this problem, it is recommended to use infusions or herbal remedies based on senna. In addition, senna itself is beneficial for weight loss as it allows you to cleanse the intestines and prevent the absorption of fat in the intestinal walls.

But this rather powerful laxative should not be used too much. As a rule, senna is not used in its pure form, but is mixed with other plant raw materials to make infusions. The most commonly used fee is:

senna blade - 10 g;
dandelion - 10 g;
parsley green - 10 g;
stinging nettle - 10 g;
dill seeds - 5 g;
mint - 5 g.

All components are mixed, then 1 tbsp. l. the joint is poured with 1 glass of boiling water. After 3 hours of infusion, the drink is filtered and taken after meals. In this case, the dose should be increased daily - starting from a glass, bringing it to two and then reducing it to one.

How to enter correctly

A liquid diet requires very careful preparation, as all organs and systems must be adapted to a radical change in nutritional principles and the composition of the diet. The preparatory period is intended for 3 days, in which the following menu is assumed to be adhered to:

Day 1

8: 00 - milk buckwheat, oatmeal or semolina porridge;
10: 00 - low-fat fermented milk drink;
13: 00 - thick vegetable soup, a portion of boiled veal with 1 slice of bread;
16: 00 - 1 citrus or apple
19: 00 - the vegetable stew;
21. 00 - fermented milk drink.

Day 2

8: 00 - steamed vegetarian dish;
10: 00 - hot milk;
13: 00 - a portion of veal with buckwheat porridge and herbs;
16. 00 - cashews;
19: 00 - mashed potatoes with milk;
21. 00 - fermented milk drink.

Day 3

8: 00 - mashed potatoes without additives, diluted with broth until liquid;
10: 00 - herbal infusion;
13: 00 - carrot salad with a little honey;
16: 00 - yogurt;
19: 00 - the same mashed potatoes as in the morning;
21. 00 - kefir.

Classic drinking diet

Liquid weight loss techniques can range from the rather hungry to the toughest. The most acceptable and most common is the classic diet. He is, if not completely harmless, then in any case not as "evil" as other species.

The diet should be as follows:

8: 00 - a decoction of oats;
9: 00 - vegetable broth;
10: 00 - clean boiling water;
11: 00 - fresh fruit or vegetables, diluted with water in a ratio of 3: 1 (best of all apple, orange, pear, carrot, tomato, celery);
12: 00 - low-fat milk;
13: 00 - clean boiling water;
14: 00 - compote of berries, fruit or dried fruit;
15: 00 - meat broth;
16: 00 - clean boiling water;
17: 00 - clean boiling water;
18: 00 - fruit juice diluted with water in a ratio of 3: 1 (best of all apple, orange, pear or grape);
19: 00 - vegetable broth;
20: 00 - clean boiling water;
21. 00 - yogurt.

Decoction recipes:

oatmeal - ½ cup of oats per. 1 liter of water, boil for 30 minutes, drain;
meat - 200 g finely chopped lean veal per. 1 liter of water, boil for 60 minutes, drain;
vegetables, fruits, berries - 300 g raw or 100 g dry per. 1 liter of water, boil for 10 minutes, drain.

Varieties of liquid diet

There are a sufficient number of types of liquid diet based on the use of a variety of beverages or thicker mushy foods - smoothies, juices with pulp, mashed dishes. The most important thing is that with such a food system you can not eat anything that requires chewing - all food must be full. It should be borne in mind that a significant proportion of liquid diets are quite dangerous to health, but there are those that can pose a real threat to well-being. Therefore, choose them taking into account not only efficacy and taste preferences, but also for medical reasons.

Difficult

Almost all very strict beverage systems are quite difficult to tolerate as they are very low in calories, are associated with a constant feeling of hunger and also create severe stress for all systems. Most often, these diets are based on water or clear beverages.

Water

The most serious of all liquid diets is water. Its rules prohibit the use of anything other than water. In fact, this method of losing weight is a regular fast, so it is recommended to use it as a fast day. The main rule for such weight loss is the quality of water - it must be clean, uncooked, not mineralized, without gas. Defrosted or precipitated, and then passed through a filter is great.

It is necessary to go into the process of losing weight longer than specified in the general rules of liquid diet. Especially if the duration of the course is more than 3 days. You must impose food restrictions for at least a week - first give up junk food and then completely switch to plant foods.

Sitting on the water, overcoming exhausting hunger, does not make sense. Such a hunger strike will not bring positive results, but will only lead to stress, weakness, mood swings and increased fat storage.

Therefore, if water hunger causes severe discomfort, it is better to deny it by choosing a milder weight loss option.

Transparent

Another of the hardest forms of drinking techniques to lose weight is the so-called clear liquid diet. It is based on rejection not only of solid foods but also of opaque beverages.

Permitted drinks are:

plain clean drinking water;
juices without pulp;
strained compotes, vegetable broth, herbal infusions;
fat-free meat, fish broth.

In addition, several rules for the manufacture and use of such liquids must be observed:

drink one drink every hour, 200-250 ml;
dilute all fresh juices with water (ratio 3: 1).

Juice

The juice diet is one of the best cleansing and healing methods to lose weight. It provides removal of all excess intestines and tissues of high quality, saturates with vitamins and useful elements, speeds up the metabolism, improves the digestive process and also has a healing effect. As a rule, at the same time as normalizing body weight, it is possible to get rid of diseases associated with obesity - atherosclerosis, high blood pressure, diabetes, kidney and liver pathologies.

There are many juice diet schemes. However, for the liquid version, only those that are suitable involve the use of only fresh juice. They are observed for 3-5 days. In this case, the diet consists only of 1-1, 5 liters of juice, which is very close to hunger.

The most commonly used juice types are:

vegetable:
- carrot;
- cabbage;
- cucumber;
- squash.
fruit:
- Pineapple;
- apple;
- citrus.

You can also use other beverages. The most important thing is that they are pressed fresh from pure natural raw materials.

Almost all fruits and a substantial portion of vegetable juices should not be drunk undiluted while following a juice diet. Depending on the saturation, it is recommended to dilute them with water or neutral juices in a ratio of 1: 1, 1: 2 or 1: 3.

A single serving of the finished drink is 250 ml. Between drinking the juice, drink clean water - the daily rate is at least 1, 5 liters.

Zodiac sign

The liquid food scheme is popular among the most famous stars in the show business, fashion and beauty. Especially with the help of these techniques, such famous personalities as Angelina Jolie and Adriana Lima lose weight. True, each of them has its own individual program.

Angelina Jolie

The famous actress was the first to use a liquid diet for weight loss after childbirth. But she adhered to it for 3 weeks, which is considered too far for such methods. In addition, Angelina Jolie was actively involved in sports throughout the period. As a result, she lost 12 kg of excess weight in 21 days.

Jolie's diet is quite complex, requires iron will and unwavering motivation. Throughout the course, the actor eats only vegetable and chicken broth, drinking herbal tea diluted with fresh water.

Other sources say she takes a special diet lemonade, which she makes according to her own recipe. For preparation use mineral water with the addition of lemon juice, Chinese pepper, maple syrup. The drink is taken 5 times a day, 200 ml.

Adriana Lima

The version of liquid weight loss by the famous Victoria's Secret model Adriana Lima is even more strict. She only consumes calories with low calorie content and a significant amount of water for 9 days in a row. Plus, Adriana trains twice a day and she does sports not only during a diet but constantly.

The model's diet is fairly simple - all day:

drink only a cocktail of egg protein powder (5 times a day, 300 ml);
taking complex multivitamin preparations;
also drink 3, 5 liters of clean water.

This weight loss technique is often referred to as the "Victoria Diet" because it is often followed by other models from the famous agency.

On ordinary days, Adriana Lima consumes meat, honey, sometimes she allows herself chocolate or donuts, but very limited. While many nutritionists refer to this nutritional system as a direct route to anorexia, Adriana looks great. According to her, you need to eat healthy, nutritious food all the time, then a 9-day course on protein shakes will do no harm. However, this method is not only very extreme, but rather dangerous, so it can only be used after consultation with a doctor.

Save

Liquid diet with a gentle diet is suitable for almost everyone, they allow you to lose weight without hunger and discomfort. They may be less effective than strict, but absolutely harmless to health and psyche.

Protein

All techniques for weight loss of proteins are known to be extremely effective. The rules of such diets greatly limit the consumption of carbohydrates and reduce the amount of fat significantly. In the case of a liquid version of the protein diet, you should consume milk and sour milk drinks as well as raw eggs, meat or fish broth.

There are two main benefits to eating this way:

Weight loss will be followed by fatigue and constant tiredness.
There is no constant feeling of hunger.

An example of a menu in this case might be as follows:

8: 00 - kefir;
9: 00 - meat broth;
10: 00 - milk;
11: 00 - fish broth;
12: 00 - 2 raw eggs (or eggnog without sugar);
13: 00 - yogurt;
14: 00 - meat broth;
15: 00 - milk;
16. 00 - fish broth;
17: 00 - unsweetened eggnog -mogul;
18: 00 - yogurt;
19: 00 - 2 raw eggs;
20: 00 - fish broth;
21. 00 - fermented baked milk.

The recipes for eggnog in the diet are somewhat different from the traditional one. To prepare it, beat eggs only with milk or water. Vanillin or nutmeg can be added if desired.

A major disadvantage of a protein-liquid diet is an increased strain on the kidneys. In addition, it is the increased drinking regime that further exacerbates the problem because the diet contains not only a lot of protein but also a significant amount of fluid. Therefore, this liquid weight loss option can be used in the complete absence of health problems.

Doctor Nazardan

The most satisfying and pleasurable to follow of all fluid diets is the program of Dr. Nazardan. There are no restrictions on it, except for the exclusion of solid foods and alcohol. The menu can contain anything that can be called liquid, including semolina, mashed soups, vegetable or fruit puree.

As a bariatric surgeon specializing in the surgical treatment of obesity, Nazardan developed this nutritional system for his patients before gastric banding (a sharp reduction in its volume). The doctor offers the following menu:

8: 00 - milk grits;
10: 00 - mashed potatoes;
13: 00 - mashed pea soup;
16: 00 - steamed vegetables, chopped in a blender;
21. 00 - milk.

When observing such a diet, you should only use low fat foods and also eat in small portions.

By points

Another very gentle liquid food system is based on a special nutritional principle that requires scoring. This technique is very popular in America. It is designed for 1 week and involves the use of certain products (in parentheses - the number of points in 1 glass):

oatmeal decoction (5);
fruit or dried fruit compote (5);
decoction of vegetables (5);
vegetable fresh, diluted with water 1: 1 (10);
low-fat kefir (10);
fresh fruit, diluted with water 3: 1 (20);
skimmed milk (20);
Lean broth (20).

During the day you can not spend more than 130 points. The optimal menu should include all the specified products. In this case, it will be as follows:

8: 00 - oatmeal broth;
9: 00 - fruit or dried fruit compote;
10: 00 - a decoction of vegetables;
11: 00 - fresh vegetable;
12: 00 - low fat kefir;
13: 00 - fresh fruit;
14: 00 - skimmed milk;
15: 00 - lean meat broth;
16: 00 - a decoction of vegetables;
17: 00 - oatmeal broth
18: 00 - compote;
19: 00 - fresh vegetables;
20: 00 - low-fat fermented milk drink.

In addition, drink water, tea or coffee. Sugar, salt is completely excluded.

For smoothies

The smoothie diet is great for losing weight fast, easy and delicious. On such a food system, you can shed 7-8 kg in 2 weeks, completely without harming your health.

The absence of heat treatment allows you to preserve vitamins and useful elements. And the low calorie content and consistency ensures fast weight loss.

In addition, the benefits of a liquid smoothie diet include:

lack of hunger, significant restrictions and health damage;
beneficial effect on the body - strengthening immunity, improving the digestive tract;
reduce the risk of lazy bowel syndrome, typical of other drinking techniques, due to the presence of pulp (fiber).

If you follow such a diet, you must adhere to several rules:

A single serving of smoothies must not exceed 250 ml.
The drink is taken 5 times a day.
Before cooking, all fruits must be peeled.
The finished dish should have a drinkable consistency.

In addition, you should consume at least 2 liters of water a day.

An approximate daily diet may include the following cocktails:

Option 1:

8: 00 - 100 ml each of low-fat yogurt and milk, ½ banana, 1 tsp. honey;
11: 00 - 2 oranges, 2 kiwis, p grapefruit;
14: 00 - tomato, cucumber, some herbs and garlic, yogurt in the required amount;
16: 00 - 600 g raspberries, 200 ml fermented baked milk;
19: 00 - 1 carrot, ½ apple, 2 celery leaves, water.

Option 2:

8: 00 - 2 oranges, lime, banana;
11: 00 - 2 tomatoes, 150 ml carrot juice, parsley, sorrel;
14: 00 - a handful of strawberries, 2 kiwis, almond milk in the right amount;
16: 00 - 2 peaches, 1 apple, a handful of raspberries or currants;
19: 00 - 4 apricot mass, 2 tbsp. l. bran, yogurt.

Option 3:

8: 00 - pineapple slices, orange juice;
11: 00 - a handful of strawberries, 1 apple, fermented baked milk;
14: 00 - 50 ml each of fresh pomegranate and carrot, 1 stalk of celery;
16: 00 - 2 tomatoes, dill, yogurt;
19: 00 - 1 tomato, 1 cucumber, a bunch of sorrel, carrot juice.

Option 4:

8: 00 - 1 banana, 100 ml apple juice, 50 ml fresh carrot, fermented baked milk, vanilla or cinnamon to taste;
11: 00 - 1 tomato, 100 g broccoli, 1 carrot, herbs, yogurt;
14: 00 - 1 tomato, 1 cucumber, 1 salad pepper, dill, parsley, basil, yogurt;
16: 00 - 500 g boiled pumpkin, 100 ml milk, cinnamon to taste.
19: 00 - 1 carrot, ½ apple, 2 celery leaves, water.

Ends the diet

Basically, any liquid diet consists of two phases: losing weight and getting out. This is due to the fact that the wrong transition from a diet to a regular one can not only undo all efforts to get rid of extra pounds but also cause significant health damage. Therefore, there is no less attention to getting out of the process than directly losing weight.

A special menu has also been developed for this period.

Option 1 (for 3 days)

Day 1:

8: 00 - 200 g liquid mashed potatoes;
10: 30 - chamomile tea;
13: 00 - 200 g grated carrots with honey;
16: 30 - 200 ml fermented baked milk;
19: 00 - 200 g liquid mashed potatoes;
at night - 200 ml of drinking yogurt.

Day 2:

8: 00 - 250 g steamed vegetables;
10: 30 - 200 ml low-fat milk;
13: 00 - 200 g buckwheat porridge with herbs (without oil);
16: 30 - 10 cashews;
19: 00 - mashed potatoes with milk;
at night - 200 ml of kefir.

Day 3:

8: 00 - milk grits;
10: 30 - 200 ml kefir;
13: 00 - thick vegetarian soup, 250 g veal, bread;
16: 30 - 1 apple;
19: 00 - cooked or stewed vegetables;
at night - 200 ml of milk.

Option 2 (for 4 days)

Day 1:

8: 00 - cabbage puree, yogurt;
10: 00 - boiled carrot salad, orange juice;
13: 00 - baked pear puree, berry juice;
16. 00 - vegetarian soup, chamomile tea;
19: 00 - pumpkin puree, milk.

Day 2:

8: 00 - stewed vegetables, drink yogurt;
10: 00 - fruit salad, yogurt;
13: 00 - vegetable stew, fresh citrus;
16: 00 - salad, berry juice;
19: 00 - vinaigrette, tea.

Day 3:

8: 00 - millet milk porridge, vegetable broth;
10: 00 - vegetable salad, compote;
13: 00 - vegetarian mushroom soup, milk;
16: 00 - chicken broth;
19: 00 - vegetable stew, beet salad, fermented baked milk.

Day 4:

8: 00 - oatmeal with dried pieces of fruit, tea;
10: 00 - baked apples, compote;
13: 00 - boiled fish with potatoes, bread, compote;
16. 00 - fruit cocktail;
19: 00 - chicken soup, vegetable salad, drinking yogurt.

Only after the correct implementation and completion of the exit, the entire weight loss course can be considered complete. In the future, you should switch to a healthy diet, reduce the amount or give up sweet, starchy foods, fried, fatty foods and anything else that can harm your figure and your health. Only then will the results obtained be consolidated for a long time.

The number of kilos lost depends on the selected menu setting, initial body weight, metabolic rate and other individual characteristics of the body. Therefore, it can vary over a fairly wide range. On average, you can lose 3-5 kg in 1 week, and with a high starting weight, the weight can be 5-8 kg.

A liquid diet is a reliable way to guarantee weight loss and maintain a slim figure. A properly organized regime of such a diet is able to normalize body weight, cleanse the intestines and heal all organs and systems.